It's amazing what taking a deep breath can do for fear, for anger and for anxiety. It's something I do when I get nervous, when I lose my patience with the kids and when I am trying to relax. I've also been trying to teach my five year old son how to harness it's power. We will sometimes do deep breathing before he goes to sleep, or if he is upset and crying. We also used it very successfully when he was nervous and fearful about getting stitches. Before the doctor came in we practiced our deep breaths. I told him to breath in through his nose, and out through his mouth. We did this until he felt calmer. When the doctor came in I talked him through it and we did the deep breathing together while she was treating his cut. He stayed so calm and relaxed, without yelling, crying or having a panicky moment at all. I was so proud of him.

Deep breaths are a huge part of any meditation practice or martial art for a reason, they center you, calm you and allow you to focus on being in control. I'm think most people naturally take a deep breath when coping with stress, but sometimes we need to remind ourselves to slow down and breathe when we feel our emotions spinning out of control. If we feel angry or anxious, the best thing we can do is count backwards from 10, take some deep breaths and tackle the situation a little calmer. In addition, if you intentionally focus on deep breathing for a few minutes a day when you are already at ease, you are likely to feel calmer and will be better able to cope with the challenges that your day may bring. Being aware your breathing is an integral part of meditation and it's something I'd like to practise doing more.

Is deep breathing something that you are mindful of in your life? Do you remember the last time you used it to cope with stress, ground yourself or stay focused? Please share in the comments!

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Hand drawn lettering for the words "Take a Deep" were inspired by a 1925 version of Garamond from the Stemple Type Foundry. You can see a modern version of Stemple Garamond at Typedia. Lettering for the word "Breath" is based on a typical Roundhand from the later part of the 1800s. Rather than draw it with a calligraphy pen, I outlined it and filled it in.

The photograph was taken at Nauset Beach in Orleans, MA on a family vacation to Cape Cod a number of years ago. Camera Equipment: Nikon D70 (which I have since sold) at an 18mm focal length. Settings: 1/640 secs at f/13, ISO 400.